Meditations
Sound Meditation
Sound meditation is a mindfulness practice that uses sound and vibrations to help you focus on the present moment. It can help you relax, reduce stress, and improve your mental and physical health.
Session fee: ₹3100
Breathing Techniques in Meditation
Breathing techniques in meditation refer to deliberate methods of inhaling and exhaling, often focusing on the sensation of breath in the body, used to achieve a state of relaxation and deep focus during meditation practice, typically involving slow, controlled breaths and directing attention to the movement of the breath in the abdomen rather than the chest; common techniques include belly breathing, alternate nostril breathing, and the 4-7-8 method.
Session fee: ₹1100
Bowl Meditation
Bowl meditation, also known as singing bowl meditation, is a practice that uses singing bowls to help people relax and deepen their meditation. The bowls are struck or circled with a mallet to produce sounds and vibrations that are said to help focus the mind and create a sense of peace.
Session fee: ₹2100
Water Meditation
"Water mediation" is not a commonly used term, but based on context, it likely refers to "water mitigation," which is the process of taking immediate action to minimize further damage from water intrusion by removing standing water, drying affected areas, and preventing mold growth after a flood or leak, essentially acting as an emergency response to control the initial water damage on a property; it does not involve full repairs or restoration.
Session fee: ₹3100
Chanting Meditation
Chanting is a form of focused-attention meditation, a concentration practice involving prolonged and/or intense focus on a single point. 1. The most common form of focused-attention meditation is mantra meditation, which involves concentrating on the mental repetition of a specific sound or phrase, the "mantra".
Session fee: ₹2100
Guided Meditation
Guided meditation is a type of meditation where a teacher leads participants through a structured meditation practice. The teacher can be present in person or provide guidance through audio or video recordings.
Session fee: ₹2100
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